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Weight Watchers Garden Vegetable Soup

weight watchers garden vegetable soup 1
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Weight Watchers Garden Vegetable Soup

Recipe by Cucina Casalingo This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of “wiggle” room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I’ll use fresh spinach. In a pinch, I’ll use canned green beans. I also like to play with the seasonings. I’ll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you’re following WW Points. This is a truly delicious, versatile and healthy dish! Top Review by Dogloverdi Our leader said that if you are tired of vegetable soup, to puree it and with one laughing cow cheese it becomes a cream of vegetable soup. A good change up for this recipe. See Discussion: 7 Reviews Save recipe
weight watchers garden vegetable soup 1

Weight Watchers Garden Vegetable Soup

Get Your FREE Guide: 7 Secrets of Successful Weight Watchers The best tips for weight loss success! You’ll also get regular updates from Martha with easy healthy Weight Watchers friendly recipes, support & tips to help you lose weight your way. Thanks! Now check your email to get your free ebook from Simple Nourished Living – The 7 Secrets of Successful Weight Watchers. Be sure to add martha@simple-nourished-living.com as a safe sender in your email. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. I’d like to receive the free email course. Subscribe Powered by ConvertKit
weight watchers garden vegetable soup 2

Weight Watchers Garden Vegetable Soup

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of “wiggle” room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I’ll use fresh spinach. In a pinch, I’ll use canned green beans. I also like to play with the seasonings. I’ll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you’re following WW Points. This is a truly delicious, versatile and healthy dish!
weight watchers garden vegetable soup 3

Weight Watchers Garden Vegetable Soup

Recipe by Cucina Casalingo This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of “wiggle” room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I’ll use fresh spinach. In a pinch, I’ll use canned green beans. I also like to play with the seasonings. I’ll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you’re following WW Points. This is a truly delicious, versatile and healthy dish!
weight watchers garden vegetable soup 4

Weight Watchers Garden Vegetable Soup

Recipe by cherij22 This was a life saver for me when I started Weight Watchers. It’s really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers. Top Review by Bonnie G #2 Very nice recipe Cherij, as you said it’s a life saver now that I’m trying to follow WW. Easy to put together too with nice blend of flavors. I separated into 1 cup servings, froze and when ever needed a little something would pull it out and heat in the microwave. Thanks for posting. See Discussion: 3 Reviews Save recipe

Weight Watchers Garden Vegetable Soup

Cook’s Notes Nutritional estimates per serving (about 1 cup): 41 calories, 5.3 g carbs, 0.9 g fat, 1.5 g fiber, 3.4 g protein, 0 Weight Watchers Points Plus Values, 0 SmartPoints Simply FillingUse whatever combination of low starch vegetables you like best.For a thicker soup, puree a portion of this soup and then add it back into the pot.Stir in some fresh chopped parsley or basil an added burst of freshness.
weight watchers garden vegetable soup 6

Weight Watchers Garden Vegetable Soup

Nutritional estimates per serving (about 1 cup): 41 calories, 5.3 g carbs, 0.9 g fat, 1.5 g fiber, 3.4 g protein, 0 Weight Watchers Points Plus Values, 0 SmartPoints Simply FillingUse whatever combination of low starch vegetables you like best.For a thicker soup, puree a portion of this soup and then add it back into the pot.Stir in some fresh chopped parsley or basil an added burst of freshness.

Weight Watchers Garden Vegetable Soup

Ingredients 1/2 cup sliced carrots1/4 cup diced onions2 cloves garlic, minced3 cups fat-free beef, chicken or vegetable broth1 cup diced green cabbage1 cup chopped spinach1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt1 cup diced zucchini Directions Spray a large saucepan with nonstick cooking spray; heat. Sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt. Bring to a boil. Reduce heat: simmer, covered, about 15 minutes. Stir in the zucchini, and cook 3 -4 minutes more. Serve hot. 0 Weight Watcher PointsPlus. Makes 6 servings. Similar Recipes Brisket Veggie Soup Tuscan Peasant Soup (1 can) diced tomatoes(15.5 oz cans) white beanscarrotschicken brothcoriander Cabbage and Hamhock Gumbo bay leavescayenne pepperflourgarlic powderOld Bay seasoning More Similar Recipes Help Submit A Correction Ask A Question
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Ingredients 1/2 cup sliced carrots1/4 cup diced onions2 cloves garlic, minced3 cups fat-free beef, chicken or vegetable broth1 cup diced green cabbage1 cup chopped spinach1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt1 cup diced zucchini Directions Spray a large saucepan with nonstick cooking spray; heat. Sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt. Bring to a boil. Reduce heat: simmer, covered, about 15 minutes. Stir in the zucchini, and cook 3 -4 minutes more. Serve hot. 0 Weight Watcher PointsPlus. Makes 6 servings. Similar Recipes Brisket Veggie Soup Tuscan Peasant Soup (1 can) diced tomatoes(15.5 oz cans) white beanscarrotschicken brothcoriander Cabbage and Hamhock Gumbo bay leavescayenne pepperflourgarlic powderOld Bay seasoning More Similar Recipes
weight watchers garden vegetable soup 9

Save recipe Ingredients Nutrition Servings 6 Units US 3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth) 2 garlic cloves, minced 1 small yellow onions or 1 small vidalia onion 1 tablespoon tomato paste (and or or 1 can diced tomatoes) 1⁄2 cup chopped carrot 1⁄2 cup green beans 1⁄2 cup chopped zucchini 1 (10 ounce) box frozen chopped spinach 1⁄2 teaspoon basil 1⁄2 teaspoon oregano salt & pepper Advertisement Directions See How It’s Made Spray a large sauce pan with non stick cooking spray. Saute garlic, onions and carrots for 5 minutes. Add broth, tomato paste, green beans, basil, oregano, salt and pepper. Simmer for a about 5-10 minutes until all vegetables are tender. Add the zucchini and simmer for 5 minutes longer. Add frozen spinach and continue heating until the soup is steaming hot. Submit a Correction Advertisement
weight watchers garden vegetable soup 10

Directions See How It’s Made Spray a large sauce pan with non stick cooking spray. Saute garlic, onions and carrots for 5 minutes. Add broth, tomato paste, green beans, basil, oregano, salt and pepper. Simmer for a about 5-10 minutes until all vegetables are tender. Add the zucchini and simmer for 5 minutes longer. Add frozen spinach and continue heating until the soup is steaming hot. Submit a Correction

I love this soup! I have been making big batches for several years now, but I always add kale, cauliflower, and shelled edamame (aka soybean, low cal, low carb, high protein, and delicious!). Someone else suggested adding shrimp and white beans, which I’m going to try next time. Delicious!
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Cory REVIEW: May 15, 2013 I love this soup! I have been making big batches for several years now, but I always add kale, cauliflower, and shelled edamame (aka soybean, low cal, low carb, high protein, and delicious!). Someone else suggested adding shrimp and white beans, which I’m going to try next time. Delicious!
weight watchers garden vegetable soup 13

Instructions Spray a large saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and cook over low heat, stirring often until the vegetables have softened. Add the garlic and stir for another minute. Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and bring to a boil over medium high heat. Lower the heat, cover the pot and simmer gently for about 15 minutes. Add the zucchini and cook until softened, 3 – 5 minutes more. Stir in chopped fresh parsley or basil just before serving if desired. Slow Cooker Instructions: Place everything in your slow cooker,, cover and cook on LOW until tender, 6 to 8 hours.)

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